1:15:40!

I just came back from the Nike Human Race 10K. It was a route very similar to Stan Chart, but I stopped to walk quite a few times =( I think I am starting to get old and fat!

Some pointers I got from the race...

1. Always shit before you run. I ended up running with stomachache..
2. Tighten your laces before you run. I had quite abrasion on my feet and and painful knees
3. Never wear dry-fit. It got dripping wet by the time I was done and it just felt really cold and horrible
4. Eat something in the morning! I felt hungry when I was running. -sobs-
5. Bring friends. It was quite lonesome to run alone =S

So yeah... There's that. I think I will restart my swimming regime again. Running kills my knees, but I really need to get fit again for 42K. Bleh!