Activities:
25/5 Saturday - Kayaking Training
24/5 Friday - Gym (Abs, Chest, Back), 2,4 km Run
23/5 Thursday - 50 lap swim @ Redhill (2.5km)
21/5 Tuesday - Gym (Abs and Shoulders)
20/5 Monday - 4.45 km run in 30 minutes (6.7 mins/km)(16 mins for 2.4) =(
Stats:
Height: 1.8 m
Weight: 83.0 kg
BMI: 25.6 kgm-2
Monday, April 27, 2009
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