Training Week #7 #8 #9

Woah, I seem to be neglecting my training progress a lottt!

Blame it on the newfound laziness. Hahas.. Actually more on the gloomy weather. Somehow there are always some dark clouds decorating the sky even when it NEVER rains.

So I have been exercising very little.. here is a summary for the 3 weeks I have missed...

Activities:
11/6 Thursday - 20 lap swim
10/6 Wednesday - 5 km run + 6 pull-ups
31/5 Sunday - 40 lap swim front crawl! (2km)
27/5 Wednesday - 30 lap swim front crawl (1.5km)
25/5 Monday - Gym (Abs, Arms, Chest), 1 km Run

Stats:
Height: 1.8 m
Weight: 82.5 kg
BMI: 25.46 kgm-2