Training Targets.

Artwork by Quezzie

I am giving myself 3 months to achieve my target! As the saying goes, with a goal comes improvement!

Current Height: 1.8 m
Current Weight: 83 kg
Current BMI: 25.6 kgm^-2

Target BMI: 23 kgm^-2
Target Weight: 75 kg
Kilos to shave: 8 kg

Target 2.4 Timing: 9 m 45 sec! (4min/km)
Minutes to shave: 2.7 min

减肥大作战现在开始！

Training Log.

It's about time that I restart this training log! So here's a NEW START for 2010!

2010
Activities:
16/2 Tuesday - 30 lap swim, 100 push-ups, crunches and leg-raises (Weight: 84.0kg)
22/2 Monday - 20 lap swim, 2km run, 100 crunches and leg-raises, 4 pull-ups
8/3 Monday - 2 km run (100m sprint, 100m run), 60 crunches, 60 push-ups
10/3 Wednesday - 3 km run, 90 crunches, 60 push-ups
7/9 Tuesday - 30 lap swim.
9/9 Thursday - 20 lap swim
14/9 Tuesday - 20 lap swim
15/9 Wednesday - 20 lap swim, Gym (calves, quads, deltoids, back)
20/9 Monday - 4.15 km run @ 31:45 min, 20 crunches, 20 push-ups
22/9 Wednesday - 18 lap swim
24/9 Friday - 30 lap swim

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I'm posting a training log up for self motivation =) Watch me disappear! Haha!

2009
Activities:
17/6 Wednesday - 40 lap swim front crawl
11/6 Thursday - 20 lap swim
10/6 Wednesday - 5 km run + 6 pull-ups
31/5 Sunday - 40 lap swim front crawl! (2km)
27/5 Wednesday - 30 lap swim front crawl (1.5km)
25/5 Monday - Gym (Abs, Arms, Chest), 1 km Run
24/5 Sunday - 4.5 km run / 4.2 km in 30 mins (7.1mins/km)(17.2 mins for 2.4)
13/5 Wednesday - 50 lap Swim @ Delta (2.5km)
9/5 Saturday - Dragonboat
4/5 Monday - Gym (Abs, Arms, Lats), 3 km Run
2/5 Saturday - Kayaking Training
1/5 Friday - Badminton & Table tennis
30/4 Thursday - 60 lap swim @ Redhill (3km)
27/4 Monday - 5 km run in 30 minutes (6 mins/km)(14.4 mins for 2.4)
25/4 Saturday - Kayaking Training
24/4 Friday - Gym (Abs, Chest, Back), 2,4 km Run
23/4 Thursday - 50 lap swim @ Redhill (2.5km)
21/4 Tuesday - Gym (Abs and Shoulders)
20/4 Monday - 4.45 km run in 30 minutes (6.7 mins/km)(16 mins for 2.4) =(
19/4 Sunday - 40 lap swim @ Yishun Swimming Complex (2km)
18/4 Saturday - Kayaking Training
16/4 Thursday - 30 lap swim @ SAFRA (?m)

Weight:

Iljimae.

Man, I actually almost teared when I was listening to this at work. Haix. Enqing is right. I am an emo kid.

Regaining ground.

Hello you.

I have been feeling a sense of disconnect with others lately. It seems like I have been chasing my own idealistic dreams so much that I have neglected the friends around me.

I went back for kayaking training on Saturday, and there was this weird sensation of being out of place. This J2 said hello to me and said she has never seen me before, which was natural of course, since I haven't been back since Army 1 and a little bit in Army 2. But somehow it made me think of how I managed to lose that part of me so easily.

It's high time I consolidated and go back to what I want to do instead of chasing ephemeral illusions. I need to find myself again.

Flattened tyres and a dynamo thigh.

I always feel better after a swim =) Endorphins! Serotonin!

Nothing beats a competition with the person next to me in the lane. Hahahas. This time it was a girl. Turns out she was practising at the SAFRA pool with a coach. She swam one lap with only 5 strokes!! Woah. I was stunned. And I kicked harder as a result. LOL!

I feel fatter though.. =/

Anyways, 笑傲江湖 is getting more interesting. The cheong fox is sent up to Jade Virgin Peak because he said nuns are suay folks. There he sees the name of the man who is going to teach him the Nine Swords of Loneliness. So exciting! Now I know why people like to read Wu Xia.

Oh, I more or less made up my mind. I will just not continue the contract. One must not sell his soul for money. Hahas. Now really. How should I break it to my boss?